The Tone Zone Information, Amherst Ohio

Whatever your goals may be, having the right person to help you reach them makes all the difference. This is where the personal trainer steps in. A personal trainer offers you one-on-one instruction to guide you along every step of the way. They keep you on track. But a personal trainer does more than just give technical advice; they also motivate you to keep going where you might give up on your own. A personal trainer is the coach who believes you can reach your objectives, even before you do. And then they show you exactly how to go about it.

Protects your joints from injury
Boosts your stamina and helps prevent fatigue
Helps preserve independence as you age by strengthening muscles and joints used in everyday activity
Helps prevent loss of muscle mass as you age, therefore acting as an anti-aging method
Builds muscle and increases your resting metabolic rate, helping you burn more calories at rest

Improves balance and coordination and reduces the risk of falls later in life
Reduces your chances of developing diabetes, as muscle is better at using fat for fuel and allowing cells to use insulin to stabilize blood sugar
May increase serotonin and dopamine receptors in the brain, alleviating symptoms of depression

As a fitness professional, Anita’s passion lies in educating others about how they can improve their quality of life through fitness. Her program designs are tailored to the needs and goals of each individual client, and focus on fitness at a functional level. She employs her skills in designing fun, creative, and energy-producing workout programs for her clients.

Anita is a graduate of the Certified Personal Trainer program at the Lorain County Community College and is certified by the National Council on Strength and Fitness.

In her athletic endeavors, Anita has trained for and competed in the 2008 Cleveland Half-Marathon, the 2005 Columbus Marathon, many 5K races, and charity walking events.

The Tone Zone is conveniently located within The Kneaded Touch, providing an environment for whole-body care.